Body Recomposition
Losing fat while maintaining or gaining muscle mass
Who is this for?
- • People who want to lose fat without losing muscle
- • Those interested in improving body composition, not just scale weight
- • Active individuals and gym-goers
151 posts
99 users
What the Community Reports
Aggregated outcomes from community discussions about body recomposition.
37
Users sharing results
80
Users with stated goals
45
Reporting side effects
Sample Results Reported
13-18 lbs 35 lbs (149 lbs down to 114 lbs) working (no numeric data) 68 lbs
Common Goals
- → Avoid weight loss (maintenance goal), Regain appetite (to reach 140 lbs), Longevity, Improve brain/gut health (e.g., increase Akkermansia muciniphila)
- → Initial Goal: 127 lbs (pre-health issues set weight), Second Goal: 122 lbs, Third Goal: 118 lbs, Current Goal: Recomposition, weight maintenance betwe...
- → Weight loss (implied by substance use), Addressing fatigue, Improve muscle recovery/reduce soreness (using BPC/GHK/TB)
Most Discussed Peptides
Ranked by how frequently they are mentioned in discussions about body recomposition.
1
49 mentions Tirzepatide Weight Loss
GLP-1/GIP dual receptor agonist
2
44 mentions Retatrutide Weight Loss
GLP-1/GIP/Glucagon triple receptor agonist
3
26 mentions Tesamorelin GH/GHRH
Growth hormone-releasing hormone (GHRH) analog
4
19 mentions Semaglutide Weight Loss
GLP-1 receptor agonist
5
15 mentions Ipamorelin GH/GHRH
Growth hormone releasing peptide (GHRP)
6
12 mentions CJC-1295 GH/GHRH
Growth hormone-releasing hormone analog
Dosing Patterns for This Goal
Common dosing regimens mentioned by users pursuing body recomposition. This is not medical advice.
Tirzepatide
5mg weekly 11 mentions
weekly 5 mentions
15mg weekly 5 mentions
Retatrutide
2mg weekly 6 mentions
3mg weekly 2 mentions
0.7mg weekly 1 mentions
Tesamorelin
2mgs daily 1 mentions
Semaglutide
0.25mg weekly 3 mentions
weekly 1 mentions
1mg monthly 1 mentions
Ipamorelin
250mcg daily 1 mentions
Popular Stacks
Peptide combinations commonly discussed together for this use case.
20 mentions
13 mentions
11 mentions
11 mentions
8 mentions